- Calcium builds strong teeth and is found in dairy products and leafy green vegetables.
- Omega-3 essential fatty acids in fish, some nuts and seeds help protect the gums.
- Apples, celery and carrots help remove plaque and keep saliva levels up.
A nutritious diet along with regular visits to the dentist can help keep your teeth and gums healthy.
"You don’t have to let cavities take over your smile as a result of your diet."