- Brush daily, in the morning and before bedtime, using an electric toothbrush and toothpaste with 1400PPM fluoride.
- Quit rinsing your mouth after brushing as it washes the fluoride away, thus exposing you to cavities.
- Remember to brush your cheek lining and tongue.
- Use an interdental brush to clean in-between teeth.See your dentist for regular checkups and professional cleaning.
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