Simply working out with a mouth guard in place might stop that tongue piercing from chipping away at your teeth or prevent you from clenching your teeth during exertions.
- Chewing ice and candies can damage teeth
- Seek treatment for acid reflux and excessive snoring from your GP
- Keep hydrated to keep saliva flowing or use sugar free gum if necessary
Regular checkups with your dentist and good oral hygiene are the best way to keep your smile and teeth looking their best.
"there are plenty of other less-obvious things you can do to keep those pearly whites healthy and happy"